Posts related to ‘physical health’

April is Stress Awareness Month, an observance dedicated to increasing public awareness about the causes and cures for today’s stress epidemic. In this blog, I want to explore the meaning of stress, what contributes to it, how to recognize it and som…

Is Pokémon Go a new technique to promote exercise in the fight against anxiety and depression? It is common knowledge that exercise is a great way to improve not only physical health, but mental health as well. Depression and anxiety often improve w…